Dublin Bay Running Club  


Training Times

Thursday 21st, September



Hi all,
Winter/ Spring training sessions will be taken by Ger Copeland  and new coach Tom Cassisdy as follows.

Ger Copeland:

Tuesday from  The Oympic House Howth at 6.30pm  trail run
Short run from Burrow Road School at 7pm
Strenght & Conditioning Class in the burrow school hall at 7.30

Thursday .. 6.30 fast run from Olympic house on  on the road with Ger
7.00 run group from Olympic house to be organised by amongst members

Saturday morning 7.30/8...trail run to be organised between members

(NO more posting on training days as these times and venues are set in stone until otherwise stated)

Tom Cassidy  zonal training as follows
*** Tempo Thursday Info ***

Start date: Every Thursday, starting 13th February

Start time: 8.00 pm
Location: Coastal Carpark (carved tree), St Anne’s Park, Raheny
Duration: ca 1 hour / 10k
Format: 12 mins Warm-Up, Tempo Session of the day, 12 mins cool down
Know your 10k race pace.

Extra Info:
The plan is to do a 4 - 5 week cycle based around the EOI races.

The plan is to take this all the way to DCM.




Please check our Facebook page to confirm training does not clash with any races we may have on, particularly at the weekend.


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